There are number of important components involved in improving your running performance, not the least of which is staying healthy and putting together consistent training. In fact, stringing together consistent blocks of healthy running is the most important part of improving your performance. In order to do this you need to have a proper training program in place that allows for an intelligent progression in workload, but running mechanics and form are also important. Without the proper foundation of strength and stability any runner is at an increased risk of injury. Improving running mechanics through targeted strength, stability, mobility, and posture will not only reduce the risk of injury but also improve your running efficiency (which makes you run faster!).
The biomechanical assessment is an in person consultation designed to improve running specific stability, mobility, and posture. The session will include a video analysis as well as a functional movement assessment. After the assessment participants will be provided a specific strengthening and mobility program that targets individual needs.
*Available at the ZAP Fitness Facility only
Pricing: $100 per session
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