ZAP Fitness Coaching
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Coach Ryan
Coaching Background

Ryan is in his sixth year coaching at ZAP Fitness and has worked with athletes of all levels, including the elite athletes at ZAP. Ryan is a USATF Level 1 certified coach and serves as the Assistant Coach for the ZAP Elite athletes as well as the head coach for ZAP Fitness Coaching and co-director for the ZAP Fitness Adult Running Vacations at ZAP throughout the summer. In his time on the coaching staff ZAP has had 14 Athletes Qualify for US Olympic Trials, 3 World Championship Appearances on Team USA, 8 Club Record Performances, the 2010 and 2014 National Club Cross Country Team Championship, and over 2 dozen Top Ten Finishes at USATF Track and Road Championships. Ryan has taken his knowledge from years of competing at a high level as well as working with some of the best athletes in the nation and applied it to personally coaching athletes all across the country and the world.

As the head coach for ZAP Fitness Coaching and has worked with dozens of athletes ranging from beginners to experienced age group competitors, high school athletes to grand masters athletes, and beyond. He has coached dozens of athletes to Boston Marathon Qualifying times, multiple athletes to top 10 national age group finishes, guided a number of people to their first marathon and half marathon finishes, and many people through to personal bests at distances from the mile to the marathon. 

Personal Background

Ryan is a native of Franklin, Indiana where he was a 2002 graduate of Franklin Community High School. After graduation he attended Arizona State where he ran cross country and track and field. Ryan graduated from ASU in 2006 with a B.A. in Political Science. Upon graduation Ryan moved to Blowing Rock, North Carolina to continue his running career at ZAP Fitness. Ryan was a resident athlete at ZAP for nearly four years before joining the coaching staff in the spring of 2010. In the spring of 2013 Ryan received his Master’s Degree in Business Administration from Appalachian State University after working on it part time since the fall of 2010. Ryan has a younger sister who works as a nurse in New York City and his parents reside in his hometown of Franklin, IN. It has been suggested that Ryan has an inordinate support of all things Indiana, including the Indiana Pacers, Indianapolis Colts, and county fairs.

Athletic Background

   Accomplishments:

  • All-American, 3000m Steeplechase NCAA Outdoor Track and Field Championships, 2005 & 2006 
  • 2007 USATF Club Cross Country National Champion
  • 7th Place 2009 USATF Outdoor Track and Field Championships, 3000m Steeplechase
  • 4 Time USATF Outdoor Track and Field Championship Qualifier, 3000m Steeplechase

   Personal Bests:

      1500m – 3:42
      3000m Steeplechase – 8:39
      5000m – 13:43
      8k (road) – 22:54
      10k Cross County – 30:29


"I've worked with Ryan and ZAP for the past two years. My original goal was to qualify for Boston - accomplished and more (beat my PR by 20 min and the standard by 15) through Ryan's coaching. Now my goal is to run healthy, for a LONG time, qualify for Boston every year, and have fun (plus I want to run faster than the other women in my age group... and those younger chicks:)" 
-Sheri Nemeth
Coach Matt
LoPiccolo joined ZAP Fitness as assistant coach and facility manager in May of 2017. LoPiccolo spent the previous 4 years as a assistant coach at Duke University and 13 years as the head coach at SUNY Oneonta. The former SUNY Plattsburgh All-American brings an abundance of experience to the ZAP coaching staff including successfully coaching athletes across events lines, from the sprints to middle distance and far beyond. While at Duke, LoPiccolo guided the women’s 4×400 relay to the NCAA Championships in each of his first 3 years, 
including earning 1st-team All-American honors when they placed 6th at the 2015 NCAA Indoor Championships in a school record time of 3:32.56. In his 4th year, LoPiccolo switched gears and guided 3 middle distance women to the first round of the NCAA Outdoor Championships, a first for each. During his time at Duke, LoPiccolo founded and directed the Blue Devil Track Club where he worked with athletes at every level from youth track and field athletes to master’s distance runners. The past two years he has served as the camp director for the Duke Running Camp and Co-Director for the Duke Track and Field Camp where he has overseen the growth of the camps.​

As the head coach at SUNY Oneonta, he was named NCAA Regional Coach of the year 3 times, while also garnering the SUNYAC coach of the year honor 3 times. His student-athletes earned 41 Division III All-American awards, 5 of which were also NCAA Champions. LoPiccolo coached 114 SUNYAC Individual/Relay Champions and 23 ECAC Champions in 11 years. His crowning team moments occurred when the Red Dragon women placed 3rd in the country at the 2006 NCAA Outdoor Championships, in only their 4th year as an NCAA sport. In his last season at Oneonta, the men captured the school’s first ever SUNYAC team title at the 2013 Indoor Championships. As an athlete, LoPiccolo earned Division III All-American honors at the 1998 NCAA Indoor Championships, where he placed 5th in the 800 meters. Later that outdoor season, he ran the fastest time of 1:50.34 in Division III that year. As a post-collegiate athlete running for the Syracuse Chargers Track Club, LoPiccolo ran 3:43.56 for 1,500 meters, narrowly missing the 2004 U.S. Olympic Trials qualifying time. After concluding his competitive career, LoPiccolo served as the Elite Development Team Director for the Chargers where he coached 3 athletes to US Championship berths, including his wife Amanda. Now as a ZAP Fitness Coach, LoPiccolo applies this vast experience and his knowledge working with athletes of all ages and abilities from around the country. In his role as facility manager, LoPiccolo plays an integral role in the management of the day to day operations on the ZAP campus.


Athletic Background

    Accomplishments:
  • ​All-American, 800m 
  • Fastest Time in NCAA Division III in 1998
  • 4x800m Champion, Millrose Games
  • 4x800m Champion Penn Relays, Olympic Development

    Personal Bests:

    800m – 1:50.34 
    1500m – 3:43.56 
    5000m – 14:56